4 Great Products to Help Relieve Back Pain

Every day, millions of people suffer from back pain, and they end up missing work. According to some studies, back pain is one of the top causes of disability in both adults and kids.

The Structure of the Back

The human back is made of a network of interconnected muscles, bones, ligaments, joints and a host of other different tissues. Each of these components can be injured in one way or another, causing discomfort. When it comes to common complaints, there are a few products that can be of value to you.

1. Transcutaneous Electrical Nerve Stimulation (TENS) Machine

These machines work on the principle of using small electrical impulses to suppress the ability of the nerves to transmit pain signals to your brain. Without these signals, you don’t feel pain.

The machines are also believed to stimulate your body to produce more endorphins that help the bodies to reduce pain levels.

To use the machine requires you to attach a pair of electrodes around the area that hurts, taking care not to cross the spine. The features vary according to the model, with some machines coming with pre-configured stimulation patterns for different parts of the body.

2. Manual Pressure Massager

This product is made of hard plastic to use on tight muscles and loosen them, relieving the tension. All you need to do is press against the areas that feel taut. The technology behind the product is low tech, using manual pressure at its best. As much as it seems basic, you don’t need to assistance of someone else or a motorized component to use the product for pain relief.

This tool does require some effort to use as compared to electric massagers. But the best part is that it costs less and for some people, this kind of product is the best for relieving muscular discomfort.

3. Percussion Massager

The basic strategy that this product applies is that of pressure and pulsations. It is important for areas that are impacted due and painful due to tight muscles. The massager comes with various heads in different sizes to be able to target different parts of the back. You can easily interchange the heads to use on thick or thin muscles of the back.

4. Inversion Table

Many people suffering from sciatica or back pain have enjoyed relief after using the inversion table. The strategy is aimed at leveraging gravity to decompress your spine. The process works more like spinal traction. When you are in a standing position, gravity pulls your spine downwards, which in turn compresses the discs, nerves, vertebral bodies and other structures.

The use of an inversion table changes these dynamics and uses gravity to relieve compression on the structures. There are different kinds of inversion tables for you to choose from. You can get a low down on each table at Free Your Spine so that you make a factual decision when picking the right one.

In Closing

No miracle cure exists for back pain, though the 4 types of devices discussed above can help you relieve the pain. Each one handles the pain in different ways – choose the right one for your needs.